Chapter 1: Yemen
First of all I chose this country to talk about its food because I had a close experience with a person from there and that is what led me to investigate the way Yemenis eat.
The gastronomy of Yemen is broader than the well-known gastronomy of the Middle East, although it depends on regional variation since in certain regions some Ottoman influences are involved such as from India Mughlai, although the bases of the gastronomy are the same.
In fruits and vegetables the use of tomatoes, onions and potatoes is preferred.
As for meats, chicken, goat or lamb meat is preferred, although beef and fish are mostly consumed in coastal areas, although in dairy products are not of greater preference than whey.
Breakfast
A more hearty meal would include legumes, eggs, even roast beef or kebab, which is usually served with a separate type of bread or as a sandwich.
Common breakfast dishes include: fattah, fatoot, ful medames, mutabbaq and shakshouka.
Made from chickpeas or beans that have been ground, ball-shaped and fried or baked. Other falafel ingredients include herbs and spices such as cumin, coriander, and garlic.

A mutabbaq is a type of flat plan that is usually filled with different types of filling, it can be meat, vegetables, eggs, onions, etc.
Shakshouka made from poached eggs in tomato sauce, peppers and onions, commonly seasoned with cumin, paprika and harissa
LUNCH
The greatest amount of meat, poultry and grains are consumed during lunch. Common dishes include: aseed, fahsa, fattah, haneeth, harees, jachnun, kabsa, komroh, mandi, Samak Mofa, shafut, Shawiyah, thareed and Zurbiyan.
Other common desserts include: fresh fruit (mangoes, bananas, grapes, etc.), baklava, zalābiya, halwa, rawani and masoob, a banana-based dessert made from overripe bananas, ground bread, cream, cheese, dates and honey.
In Yemen, honey is produced within the country and is considered a delicacy. Locally produced one is in high demand, and is also considered as a status symbol in the country.
Drinks
Some examples of teas consumed in Yemen are: Shahi Haleeb (milk tea, black tea (with cardamom, cloves or mint), qishr (coffee peels), Qahwa (coffee), Karkade (an infusion of dried hibiscus flowers), Naqe'e Al Zabib (cold drink with raisins) and diba'a (pumpkin nectar) Mango and guava juices are also popular.
Alcoholic beverages are not consumed for religious reasons but are commercially available.
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